How often do you really see the people that live around you, those you cross on the streets, with whom you wait in line at the supermarket? I often don’t even notice them, until the stick out of the grey mass by either annoying or confirming me -as if they were part of my personal TV-series. At the same time, according to the Buddhist traditions, it is our relationship to these dozens of “neutral” people that is essential to our wellbeing

Practicing loving-kindness (metta) to ourselves means allowing ourself to feel what we feel. Life is your party and please, cry, dance and laugh out loud if you want to!