I was so happy to witness this unique teaching by Sogyal Rinpoche, supported by the world famous dance event company ID&T. If only the Buddha himself could have seen how his teachings are kept alive more than 2 and a half centuries later..! You go Amsterdam Rigpa youth!
I’ve always loved this song so much (and I can tell you that it has been appropriate on many occasions…) Practicing loving-kindness (metta) towards ourself means allowing ourself to feel what we feel. Life is your party and please, cry, dance and laugh out loud if you want to!