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LEARN HOW TO MEDITATE WITH DANA

Dharma talks are about Buddhism. You can listen to talks about the view on meditation on the right side of this page. If you want to have guided meditation instructions from Dana, you can listen to her instructions below on two different techniques:

- close meditation technique

- open meditation technique

You can click and listen to these talks (about 30 minutes each) on your pc, or you can download them on your mp3 player and listen to them whenever you like. To do do this, select the talk above, click with you right mouse button, select SAVE AS and then your prefered device.

ABOUT DANA MARSHALL

Born in New York, Dana is an artist and Buddhist living and working independently in the Netherlands. She teaches a regular meditation class at Yoga Moves in Utrecht, the Netherlands...

For more on Dana's photography, visit her website.

More information on Shambhala, the tradition in which Dana is active, go to Shambhala International.

Recently added

week 1 - Ruling your World course (spring 2008)

week 2 - Ruling your World course (spring 2008)

- close meditation technique

- open meditation technique

week 3 - Ruling your World course (spring 2008)

week 4 - Ruling your World course (spring 2008)

week 5 - Ruling your World course (spring 2008)

Meditation course Spring 2008

based on the book Ruling your World by Sakyong Mipham Rinpoche